Swedish Massage

This is the best-known and most common type of massage in the west. Just like other types of therapeutic massage, Swedish massage is performed by massage therapists who are licensed and trained.This type of massage is based on western concepts of physiology and anatomy instead of energy work on sen lines as is the case in the Asian systems of massage . What happens during Swedish massage? During Swedish massage, the therapist uses massage oil to lubricate the skin and then performs a variety of massage strokes. The strokes work and warm up the tissue of the muscle, breaking up adhered tissues known as adhesions, and also releasing tension.The therapist should ask you about various conditions that he or she should known about, including injuries, before the massage. You should tell him or her about allergies, areas of pain or tightens, and pregnancy among other conditions. It is advisable not to get a massage if you are suffering from an ailment. You can also tell the therapist if you prefer light pressure to firm pressure, or the other way. The therapist then gives you instructions about how to lie on the table i.e. either facing up or facing down, and underneath the towel or sheet. He or she then leaves the room and will ask you if you are ready before entering the room.You are generally nude during a Swedish massage, underneath a sheet or towel. The therapist will only uncover the body part he or she is working on. This is known as the draping technique. However, you can keep your underwear on if the nudity gets out of your comfort zone. Usually, you start by laying face down while your head is in a u-shaped face cradle in order to keep your spine neutral .The therapist starts by working on your back using a variety of massage strokes such as kneading, stretching, effleurage and friction.When finished with your back, he or she then works the back of both legs. Once through, the therapist then holds the towel or sheet up and looks away while you turn over onto your back and scoot down, and then quickly covers you again. He or she then massages both arms and the front of each of the legs, finishing with your neck and shoulders. Therapists however have their own technique and style. Some of them perform the massage in a different order.You can ask them to spend more time on a particular area if you only have 50 minutes. You should also ask the therapist to adjust the pressure if it is too light or too firm.The cost of a Swedish massage will vary depending on where you get the service i.e. a resort spa, a day spa, a massage therapist or a destination spa. It will also depend on the part of the country you live. Benefits of Swedish massage: Shortens recovery time from muscular strain. Stimulates the skin and nervous system. Reduces stress. Stretches ligaments and tendons keeping them pliable and supple. Increases circulation without increasing heart...

Reflexology

Reflexology can be described as a natural way of manipulating the hands and feet based on the theory that they match the organs in the body. Professionals will thus apply pressure in certain areas of the feet and hands in order to improve blood circulation. However, you should not confuse reflexology with massage. For generations the North Americans have used this technique for healing purposes and mostly because it’s not invasive and it provides great results to all those who consider it. Reflexology Reflexology has many benefits and it cannot be compared with massage therapy. The former matches the pressure points of your feet with the larger areas of your body. So basically, professionals who perform this kind of therapy believe that your feet have certain areas which are linked to various organs in your body and by stimulating them, your overall health will be improved. There are many advantages reflexology has and they include: Relieves sports injuries Can stabilize disorders of the digestive system Deals with hormonal imbalances Improves your immune system Revitalizes your body with energy Balances the emotional and physical aspects of your body Helps with reducing bodily toxins Reduces stress Reflexologists Reflexologists are professionals who consider themselves holistic medicine practitioners and you should not mistake them for a foot doctor. All they do is improve various functions of your body by manipulating your feet. When you consider a session of reflexology, you will bring healing, relaxation and relief to the area of your body corresponding to the point where the pressure is applied. Pressure In reflexology, using pressure is mandatory. Professionals will always apply it by taking into consideration the frailty of the individual’s body and also the conditions or imbalances he is suffering from. For example, blockages which are responsible for pains or disease will usually respond very well to this kind of therapy and that is why so many people consider it. Benefits and Warnings For many years now, reflexology has created a history around it that it can easily relieve people from different kinds of pains or from conditions that cause pains. Because of its effectiveness, it has been deemed in time as being one of the complementary alternative medicines that are barley associated with side effects. Regardless of the condition you might be suffering from, you should know that reflexo-therapy will not make it worse. The only side effect that you’ll experience after the session is over is that your feet will feel absolutely amazing. If you’re looking for overall comfort, then you will first need to start with your feet. Last but not least, you should know that reflexology is not actually a substitute for competent professional treatments depending on the conditions you might be suffering from. It’s just a complementary technique which is recommended to be paired with the treatment your medical professional recommends you. With that being said, now you know what reflexology involves and why you should consider it as soon as possible if you experience any kind of pains. Enjoy your very own session as soon as...